The StFX Fitness Centre offers a variety of fitness programs, classes, and sessions. Check out what we have to offer:
Group Fitness Classes
The StFX Fitness Centre offers drop-in group fitness classes such as HIIT circuits, spin classes, yoga, and more. Drop-in group fitness classes are included in your Fitness Centre membership.
Schedule
Class Types
Strength & Conditioning
Mobility & Wellness
Spin
Registration, Fee, and Policy Information
| Drop-In Class | Per Class Rate |
|---|---|
| Drop-In Class - General | $5.00 |
| Drop-In Class - Yoga | $7.50 |
| Drop-In Class - Spin | $10.00 |
HOW TO REGISTER
- Book online via the self-service portal. Email @email for assistance.
- Book from your phone - Download the MemberMe+ app, search Amelia Saputo Centre and login to your self-service account.
- Book at the front desk. Visit one of the staff members located at the Fitness Centre or Amelia Saputo Centre to register in-person.
CANCELLATION POLICY
If you cannot attend a pre-booked class, please ensure you cancel your booking to allow others to enjoy the class!
- Cancel your booking up to 2 hours in advance using the Self-Service Portal
- Cancel your booking with a Guest Services staff member in-person, or via email at @email (a confirmation email will be sent back)
- A total of 2 NO-SHOWS will result in a 1-week suspension from group fitness registrations
- A total of 3 NO-SHOWS will result in a 2-week suspension from group fitness registrations
PLEASE NOTE
- Before attending a class, please read through the "Get active questionnaire" to see if you should consult a doctor before participating.
- No admittance to group fitness classes once class begins
- No outdoor footwear permitted in the studio
- Pre-registration required (SELF-SERVICE PORTAL - ONLINE BOOKING)
- Current capacity for fitness classes = 15-20
- Group fitness classes will not run on Stat/Civic holidays
Personal Training
If you're seeking a tailored approach for your fitness goals, consider working with one of our personal trainers. They can help you come up with the right plan and support you on your fitness journey.
Registration and Fee Information
| Sessions | Member Fee | Non-Member Fee |
|---|---|---|
| Consultation | $40 | $50 |
| 1 | $50 | $62.50 |
| 5 | $220 | $275 |
| 10 | $400 | $500 |
Private/Small Group Sessions (up to 3 members)
Cost of training sessions are 1.5x the listed price above.
| Sessions | Member Fee | Non-Member Fee |
|---|---|---|
| Consultation | $60 | $75 |
| 1 | $75 | $93.75 |
| 5 | $330 | $412.50 |
| 10 | $600 | $750 |
All prices are subject to HST
HOW TO REGISTER
- Complete the Intake Form and contact us
Please email @email to request an intake form. After you've completed this and sent it back, we will assign you a personal trainer who will contact you for your initial consultation. - Consultation with a Trainer
This phase is where your program will be specifically built for you through physical assessment and information gathering. Your trainer will ask in-depth questions about your fitness goals, exercise background, and take physical measurements through various movement patterns as well as using the In-Body Machine. - Choose your Package
At the end of your consultation, you can discuss your package options with your trainer. Based on the information your trainer gathers, a program will be to best suit your desired goals.
Fee-Based Programs
Join one of our many amazing instructors as they teach you new skills in our kettlebell program, or learn the foundations of compound exercises: deadlift, bench press, and squat. Sign-up today for one of our 4-6 week fitness programs. Receive a 20% discount on programs included in your deluxe and Fitness Centre membership.
Program details
ChairFIT yoga
A gentle form of yoga & fitness practiced while sitting or standing using the chair for support as well as using other props. This style works best for people who have various physical limitations or those who find other types of yoga too challenging. All levels are welcome. Participant will enjoy the benefits of stretching, muscle toning, breathing exercises and best of all "laughter" which the best medicine of all time.
Instructor: Muguette Laflamme
Dates: April 23rd - May 21st
Day(s)/Time: Monday & Wednesday | 10:00am - 11:00am
Price: $60
Registration details
HOW TO REGISTER
- Book online via the self-service portal. Email @email for assistance.
- Book from your phone - Download the MemberMe+ app, search Amelia Saputo Centre and login to your self-service account.
- Book at the front desk. Visit one of the staff members located at the Fitness Centre or Amelia Saputo Centre to register in-person.
Hours of Operation
Regular hours
September 1 - April 30th
Fitness Centre
Monday - Friday 6am-10pm
Saturday - Sunday 8am-9pm
Aquatics Centre
Monday - Friday 6am - 9pm
Saturday - Sunday 8am - 8pm
StFX Stadium Outdoor Walking Track
Monday - Friday 6am - Sundown
Keating Centre Indoor Walking Track
Monday - Friday 7am-4pm
Saturday - Sunday CLOSED
Hours of Operation
Summer Hours
May 1st to August 31
Fitness Centre
Monday - Friday 6am-9pm
Saturday - Sunday 8am-8pm
Aquatics Centre
Monday - Friday 6am - 9pm
Saturday - Sunday 8am - 8pm
StFX Stadium Outdoor Walking Track
Monday - Friday 6am - Sundown
Keating Centre Indoor Walking Track
Monday - Friday 7am-4pm
Saturday - Sunday CLOSED
